avocados

Supermarkets often charge too much for goods. Avocados are a case in point.

超市的东西总是要价太高,鳄梨就是最好的例子.

A good source of biotin, avocados help to prevent dry skin and brittle hair and nails.

作为一种生物素的重要来源, 鳄梨可以防止皮肤干燥,头发与指甲的开裂.

Avocados are high in fiber, vitamin B 6, vitamin C, vitamin E, potassium and folate.

鳄梨是高纤维 、 维生素B6 、 维生素C 、 维生素E 、 钾和叶酸.

Avocados, strawberries and blue berries were also hit hard.

鳄梨, 草莓,蓝浆果也遭受了很大的损失.

Before you cut the avocados, make sure they are ripe.

在你切鳄梨之前, 先确定它们是熟的.

Avocados also pack high amounts of potassium, magnesium, folate, protein and vitamins B 6, E and K.

牛油果中钾, 镁, 叶酸, 蛋白,维生素B6, E,K的含量也很丰富.

Mono unsaturated fat in avocados lowers cholesterol.

鳄梨果中的单元不饱和脂肪会降低体内胆固醇含量.

Avocados are extremely variable in shape, size and color ( green to dark purple ).

果的大小、形状 、 颜色各异 ( 绿色至暗紫色 ).

Avocados are a good source of potassium, a mineral that helps regulate blood pressure.

鳄梨也是钾—一种有助调节高血压的矿物质的很好来源.

Among them: apples, nuts, avocados, soybeans, asparagus, broccoli, celery, squash and cucumbers.

其中包括苹果 、 坚果 、 鳄梨 、 大豆 、 芦笋 、 甘蓝 、 芹菜 、 南瓜和小黄瓜.