gaslighting

And because of its insidious nature, unfortunately, gaslighting can be difficult to spot, especially up close.

不幸的是，由于它的潜伏性，“煤气灯操纵”很难被发现，尤其当你身处其中时。

But you can better protect yourself against gaslighting by learning how it works and becoming familiar with how gaslighters operate.

不过你可以通过学习“煤气灯操纵”的工作原理、熟悉“煤气灯操纵”的操作方式来更好地保护自己。

Have you ever heard of the term gaslighting or have you been gaslighted by someone?

你听说过“煤气灯操纵”这个词吗？或者你被别人“煤气灯操纵”过吗？

Simply put, gaslighting is a simple and often overlooked kind of psychological abuse.

简单来讲，“煤气灯操纵”是一种简单且经常被忽视的心理虐待行为。

Although a lot of people are still unfortunately unaware of what gaslighting is or how dangerous it can be, it's important that we take the steps to educate ourselves enough to be able to recognize it.

尽管很不幸，现在有很多人还不知道什么是“煤气灯操纵”，也不知道它有多危险，但重要的是我们要采取措施，让自己能够认识到“煤气灯操纵”。

What makes gaslighting so dangerous and psychologically damaging is the fact that it can make us doubt our own memories and experiences, sometimes to the point where we don't know what to believe anymore.

“煤气灯操纵”之所以非常危险并容易对心理造成伤害，是因为它会让我们怀疑自己的记忆和经历，有时甚至到了我们不知道该相信什么的地步。