The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products ( mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products.

  • 地中海饮食主要包括高比例的橄榄油、豆类、未加工谷物、水果和蔬菜、适量到高比例的鱼类、适量奶制品(主要是奶酪和酸奶)、适量红酒、以及少量非鱼类肉食。

  • 互联网摘选 2025-01-20 13:34:41

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