Are you using social media for productivity or procrastination?

Almost by definition procrastination is a failure to meet goals.

拖延实际上就是没有达成目标。

There are two critical parts to procrastination.

拖延症主要有两种表现形式。

Procrastination is the avoidance of doing a task which needs to be accomplished2. It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks instead of more urgent ones, thus putting off impending3 tasks to a later time.

“拖延症”就是避免去做那些需要完成的任务，通常的表现是，先做喜欢的事情或者不太着急的事情，不太喜欢的和比较着急的事情靠后，这样一来，等着完成的任务就要延后了。

The internal influencing factors of procrastination are age, sex and personality characteristics;

拖延的内部影响因素包括年龄、性别、人格特征；

One reason may be that, like anything, procrastination has its benefits.

其中一个原因也许是，行事拖沓也有其好处。

Lowest procrastination degree exists in moderate stress level.

应激水平适中的时候拖延程度最低。

Procrastination is not a problem of time management or of planning.

拖拉不是一个时间管理或是计划的问题。

It may be the result of procrastination type and Moderator variable.

这可能是由于拖延类型和调节变量造成的。

Comparison Analysis for Procrastination between Undergraduate and Graduate Students

大学生与硕士研究生拖延行为的比较研究

Your procrastination will disappear, and all kinds of ideas will come to your mind in a few minutes.

这个时候，拖延症不见了，脑子里几分钟就能爆发出各种想法。

Procrastination is very common in daily life, and especially prevalent in university students.

拖延是日常生活中一种常见的现象，大学生的拖延行为尤其普遍。

Self-worth and the moral sensitivity have prediction effect for academic procrastination.

自我价值感和道德敏感性在多个维度上对学业拖延具有预测作用。

Though I desperately wanted to lay blame elsewhere, I finally had to admit that my bad habits had less to do with new-age technology and more to do with old-fashioned procrastination.

尽管我非常希望把这归罪与其他原因，但我最终还是不得不承认，我的坏习惯与新时代的技术没有太大关系，而是更多归因与拖延的老毛病。

These factors may trigger stress and sleep procrastination.

这些因素可能会引发压力和睡眠拖延。

Procrastination is the enemy of accounting data input.

财务数据输入最忌讳的就是拖沓。

General Peckem's communications about cleanliness and procrastination made Major Major feel like a filthy procrastinator.

佩克姆将军谈到清洁和拖延的那些简报，使梅杰少校感到自己象一个邋遢的、作风拖拉的家伙。

A Study on Academic Procrastination of Middle School Students and the Influence of Class Environments on It

中学生学业拖延及班级环境对其的影响

So to not get lost in procrastination take it one small step at time.

所以为了避免陷入拖延时间的困境，每次采取一小步。

Correlative Research on Procrastination Behavior of Primary Students and Their Sociality Development Factors

小学生拖延行为与其社会性发展因素的相关研究

Type Comparison and Intervention Study on Academic Procrastination of College Students

大学生学业拖延的类型比较及干预研究