Avoid over-spicy, hot food and quIt'smoking and alcohol drinking.

Today, people tend to make resolutions to quIt'smoking or lose weight.

而今, 人们则往往会下定戒烟或减肥之类的新年决心.

The doctor told him to quIt'smoking, but it didn't make a dent.

医生劝他戒烟, 但没引起他的注意.

It'd be a bit difficult for me to quIt'smoking, actually.

要我戒烟实在有点困难.

He quIt'smoking last year.

他去年戒烟了.

Additionally, adults were asked to say which was easier to quIt'smoking.

此外, 询问成年人哪种卷烟使人更容易戒烟.

This kind of machine is quite up to the minute.

这种机器是最新式的.

He's quite knowledgeable about the theatre.

他对戏剧很有心得.

The land is quite out of heart.

这土地十分贫瘠.

His policies are now quite belated.

他推行的政策现已过时.

He has knocked around quite a bit.

他经历过很多漂泊不定的生活.

Things have changed quite a bit.

情况发生了相当大的变化。

Miss Liu broke her silence and had quite a bit to say.

刘小姐说话了,说得非常之多.

He's pulling in quite a bit in his new job.

他在新工作中赚了不少钱.

Young people do move around the country quite a bit these days.

现在，年轻人的确经常来往于国内各地。

He's quite a bit older than me.

他的年纪比我大不少。

We rely quite a bit on ready-made meals — they are so convenient.

我们很是依赖现成食物——它们真的很方便。

I understood quite a bit about relations between men and women.

自从那回事儿,我很明白了些男女之间的关系.

He has got quite a bIt'salted away.

他攒了不少钱.

I think they make quite a bit of money.

我认为,他们挣了不少钱.

They're worth quite a bit of money.

它们值不少钱。