Dark green leafy vegetables such as kale, spinach, collard greens and Swiss chard are the best source of vitamin K so eat plenty of them to get the full benefit of this bone-boosting nutrient.

  • 甘蓝、菠菜、羽衣甘蓝、唐莴苣等深色绿叶蔬菜是补充维生素K的最好来源。所以充分地食用这类蔬菜能助你全面享受这种壮骨营养成分带来的好处。

  • 互联网摘选 2025-01-19 22:48:38

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