What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body.

This asana creates a slight backbend in your upper torso.

这个体式会引起上侧躯干轻微的背屈。

Grandma, just follow asana and sing.

奶奶，你就跟着阿萨娜唱就行了。

Each physical yoga asana corresponds to a chakra, a mantra as well as a special relationship.

每一个瑜伽体位都对应一个轮穴、一个唱诵和一种特殊关系。

Looking Place: Dristhi is the gazing point on which one focuses while performing the asana.

眼睛注视点：即你在练习体式时关注点。

This is not a simple asana, now the question come in Yoga why need Savasana?

这不是一个简单的体式。下面的问题是瑜伽中为何需要挺尸式？

When people see me doing the most difficult asana, they say," He just does asana."

当别人看我在进行最艰难的体式时，他们会说：“他只是在进行体式。”

This is because the Yoga Asana is meant to be held for some time.

这是因为瑜伽阿萨纳是指一段时间内举行。

This is a great pose ( asana) to do after the whole day working at your office.

这是个很适合在办公室工作一整天后做的体式。

Stop trying to remember all the things you're supposed to do and let Asana structure your life.

因为你不必再去记住所有要做的事，大可放心让Asana安排你的生活。

Note: Do not consider this asana unimportant since it is very simple.

注意：不要因为体式简易而认为它不重要。

Asana also claims that half of its weekly users use it as much as email.

Asana公司还表示，一半左右的频繁使用用户对Asana的使用强度已达到了对电子邮件的使用强度。

It's also an excellent yoga asana all on its own.

就其本身而言，下狗式也是一个非常好的体式。

Posture: The method for purifying and strengthening the body is called asana.

体式：净化和加强身体的方式称为体式。

How do you know what I see when I do asana?

那你怎么知道我在进行体式时看到什么？

Asana keep your body, as well as your mind, healthy and active.

体式的练习会保持你的身体和心灵的建康和积极。

A person must first take up daily asana practice to make the body strong and healthy.

练习者必须首先每天练习体式，使得身体强壮和健康。

Stir with crushed ice. Strain into a chilled cocktail glass. Garnish with cherry.

在调酒杯中加入冰块, 把所有成份倒入其中,轻轻搅动后倒入冰镇的鸡尾酒杯,再用红樱桃装饰.

Stir with crushed ice. Strain into a cocktail glass. Garnish with a lemon twist.

在调酒杯中加入冰块, 把所有成份倒入其中,轻轻搅动后倒入冰镇的鸡尾酒杯,再用柠檬皮装饰.

Stir with crushed ice. Strain into a cocktail glass. Garnish with a orage tiwist.

在调酒杯中加入冰块, 把所有成份倒入其中,轻轻搅动后倒入冰镇的鸡尾酒杯,再用橙子皮装饰.

Pour cherry cola and sambuca in a tall glass add cinnamon stick . over crushed ice.

入冰镇的可乐入尚姆布卡入高杯,加入,肉桂条及碎冰.