If you don't ritualize a specific bedtime, you'll end up finding ways to stay up later, just the way you do now.
如果你不养成固定时间上床睡觉的习惯,你就会想办法熬夜,就跟你现在做的这样。
People eat night to fill the bird's nest?
熬夜的人能吃燕窝来补 吗 ?
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