Pilates

In our spacious, light-flooded studios we offer Yoga and Mat Pilates classes for all levels.

本会所提供不同的瑜伽和垫上普拉提斯课程可供选择.

Try Pilates, Yoga or stretch classes.

试试普拉提, 瑜伽或伸展课.

Yoga, Pilates and Latin dancing are fashionable figure-shaping programs with many women followers.

瑜伽, 普拉提和拉丁舞是很多女士热衷的时尚塑身运动.

She'd never done Pilates before.

她以前从没练过普拉提。

Avoid doing handstand on female physiological actions, not on the Pilates class.

女性生理期忌做倒立动作, 不宜上普拉提课.

For cross-training activities, try swimming, spinning, weight training, yoga, Pilates, or other exercise classes.

交叉训练的运动的话, 试试游泳, 单车, 重量训练, 瑜伽, 皮拉提斯或其他运动课程.

There's a great sequence of Pilates moves which will ensure your core gets a tough workout.

将会有一系列普拉提动作保证你的核心部位得到强有力的锻炼.

Generally yoga and Pilates are good choices, but look for small gains rather than big changes.

一般来说,瑜伽和普拉提都是较好的选择, 但效果欠佳、改变不大.

Wednesday: to yoga, Pilates or a meditation class, and to someone you don't know.

周 三: 参加瑜伽 、 普拉提或者冥想课, 和陌生人说话.