After all, previous research has shown that breakfast increases satiety14, reduces total energy intake and sets us up to make better food choices throughout the day, likely because we start out with better breakfast options like fiber-and nutrient-dense foods.

  • 毕竟,已有的研究表明早餐可以增加饱腹感,减少能量总摄入,并让我们全天都可以更好地选择食物。这可能是因为我们的早餐吃得好,如富含纤维、营养丰富的食物。

  • 互联网摘选 2025-01-20 13:31:34

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