If you drink alcohol, limit your intake to one or two drinks a day.

Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.

限制您的含糖食品、精制的谷类食品的摄入，比如白面包，和咸味小吃。

Cut Out the Liquid Calories-If has calories and comes in a liquid form, try to limit your intake of it.

减掉液体卡路里—尽量限制以液体的形式吸收卡路里。

Don't be tempted to limit your intake of fluids, which can actually cause bloating.

不要有限制水分摄入的念头，这其实会让你腹胀。

Step 3 Increase your intake of folic acid

3.增加叶酸摄入量

Increase your zinc intake for stronger nails with a daily glass of milk.

每天饮用一杯牛奶，增加锌的摄入量，让指甲更强壮。

Increase your intake of vegetables, fruits, whole grains, and legumes.

增加你的蔬菜，水果，全谷类和豆类的摄取量。

What you need to understand is that any food item that contains calories has the potential to increase your energy intake.

你需要理解的是：任何含有卡路里的食物都具备增加你能量摄入的潜能。

Fast food is high in calories and sugar that contribute to increased-weight gain.Even small amount of fast food can increase your calorie intake considerably.

快餐的卡路里和糖分含量很高，这会导致体重增加。即使一小部分快餐也能大大增加你的卡路里摄入量。

The average intake mass in given time and the total intake mass varied with the change of the growth season.

绵羊的时限采食量随生长季的延续存在一定的变化规律。

The total intake of organic pollutants from well water and rice by the inhabitants living in the polluted area was about four times as much as that in the control area.

根据污染物含量估算，污染区居民每日通过食用井水、稻米，摄入体内的混合有机污染物总量高于对照区近4倍。

The paper has discussed the correlation of senescence with following elements, such as the total intake of calorie, sugars, proteins, Lipids, lipoids, inorganic salts, trace elements, dietary nucleotides and so on.

文章论述了总热量摄入、糖类、蛋白质、脂肪和类脂质、无机盐、微量元素、维生素、膳食核酸等与衰老的关联。

The irradiated foods made up 60.3% of the total food intake by weight.

辐照食品占总膳食中重量比例为60.3%。

When we choose a large spoon over a smaller one, total intake jumps by 14 percent.

当我们选择一个大勺子而不是一个小勺子时,总摄入量增加了14%。

The reference dose ( RfD) of daily total intake was calculated to be 3.49 and 3.15 mg/ d.

由此推算出的总摄氟量的参考剂量（RfD）为3.49和3.15mg/d。

Objective To study the effect of food fluorine on human health in fulfilled water improving fluorosis area, and to explore the countermeasure of controling the total intake of fluorine.

目的研究改水后食物氟对人群健康的影响，探讨控制总摄氟量的措施。

Investigation on total fluoride intake of residents in Wuhan city

武汉市城区居民总摄氟量调查

The study of the relation between mottled enamel and dental caries and the total intake of fluoride in middle-school and Primary-school students and primary-school students

中小学生斑釉和龋病与总摄氟量关系的研究

Conclusions Body weight gain is related to the total energy intake.

结论体重增长与总热能摄入量有关；

After all, previous research has shown that breakfast increases satiety14, reduces total energy intake and sets us up to make better food choices throughout the day, likely because we start out with better breakfast options like fiber-and nutrient-dense foods.

毕竟，已有的研究表明早餐可以增加饱腹感，减少能量总摄入，并让我们全天都可以更好地选择食物。这可能是因为我们的早餐吃得好，如富含纤维、营养丰富的食物。

Study on daily total fluoride intake for residents in brick tea fluorosis areas in China

饮茶型氟中毒病区居民总摄氟量研究