You can also try to reduce your intake of carbohydrates and foods that are high in cholesterol.

Step 2: Reduce Your Intake

2.减少热量摄入

Another study found forming implementation intentions can help you reduce your fat intake.

另一项研究也表明：订立执行意图能有效地帮你减少脂肪的摄入。

Eat healthy foods such as vegetables, whole grains, and fruits and reduce your intake of fat, sugar, and calories.

食用健康食品，例如蔬菜，全谷和水果，减少脂肪，糖和卡路里的摄入。

Reduce your intake of processed foods, caffeine, and alcohol.

减少加工食品，咖啡因和酒精的摄入量。

If you limit your intake of sweets, it will make the small treats you give yourself ( berries or dark chocolate are my favorites) even more enjoyable.

如果你平时限制自己吃甜食，那么每一口（我最喜欢浆果或黑巧克力）品尝起来会更加可口。

If you are on a low-sodium diet, you need to limit your intake of salt and other forms of sodium in the food you eat.

如果你在一个低盐饮食，你需要限制你摄取的盐和其他形式的钠在你所吃的食物。

If you drink alcohol, limit your intake to one or two drinks a day.

如果你有饮酒的习惯，那么每日限量为一杯或两杯。

Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.

限制您的含糖食品、精制的谷类食品的摄入，比如白面包，和咸味小吃。

Cut Out the Liquid Calories-If has calories and comes in a liquid form, try to limit your intake of it.

减掉液体卡路里—尽量限制以液体的形式吸收卡路里。

Don't be tempted to limit your intake of fluids, which can actually cause bloating.

不要有限制水分摄入的念头，这其实会让你腹胀。

Step 3 Increase your intake of folic acid

3.增加叶酸摄入量

Increase your zinc intake for stronger nails with a daily glass of milk.

每天饮用一杯牛奶，增加锌的摄入量，让指甲更强壮。

Increase your intake of vegetables, fruits, whole grains, and legumes.

增加你的蔬菜，水果，全谷类和豆类的摄取量。

What you need to understand is that any food item that contains calories has the potential to increase your energy intake.

你需要理解的是：任何含有卡路里的食物都具备增加你能量摄入的潜能。

Fast food is high in calories and sugar that contribute to increased-weight gain.Even small amount of fast food can increase your calorie intake considerably.

快餐的卡路里和糖分含量很高，这会导致体重增加。即使一小部分快餐也能大大增加你的卡路里摄入量。

The average intake mass in given time and the total intake mass varied with the change of the growth season.

绵羊的时限采食量随生长季的延续存在一定的变化规律。

The total intake of organic pollutants from well water and rice by the inhabitants living in the polluted area was about four times as much as that in the control area.

根据污染物含量估算，污染区居民每日通过食用井水、稻米，摄入体内的混合有机污染物总量高于对照区近4倍。

The paper has discussed the correlation of senescence with following elements, such as the total intake of calorie, sugars, proteins, Lipids, lipoids, inorganic salts, trace elements, dietary nucleotides and so on.

文章论述了总热量摄入、糖类、蛋白质、脂肪和类脂质、无机盐、微量元素、维生素、膳食核酸等与衰老的关联。

The irradiated foods made up 60.3% of the total food intake by weight.

辐照食品占总膳食中重量比例为60.3%。

When we choose a large spoon over a smaller one, total intake jumps by 14 percent.

当我们选择一个大勺子而不是一个小勺子时,总摄入量增加了14%。