THE SOLUTION: Cut down on sugar as much as possible, but if you suffer from premenstrual tension, try taking vitamin B6 (200mg a day), too.

Prescribed medication is the next step if dietary modifications and vitamin B6 therapy with doxylamine are ineffective.

如果饮食疗法与联合应用维生素B6和抗敏安无效，下一步就需要开处方药。

Vitamin b6 in the husk of the grains and cabbage in content is higher, symptoms can be appropriately to eat a little more light.

维生素b6在谷物的外皮和卷心菜中含量较高，症状轻者可适当多吃一些。

Among its many advantages, B6 assists the blood in carrying oxygen throughout the body.

它含有多种益处，维生素B6有助血液输送氧气到人体各处。

Certain B vitamins - folic acid, vitamin B6 and B12 - control levels of a substance known as homocysteine in the blood.

由叶酸、维生素B6和B12等形成的维生维B族调节血液中一种叫作巯基丁氨酸的物质的含量。

Store up for a long time, the flesh kind roast or stew boil, food treatment, alcohol even the archenemy that estrogen is vitamin B6.

长期贮藏、肉类烘烤或炖煮、食品加工、酒精甚至雌激素都是维生素B6的大敌。

Food additive& Riboflavin ( Vitamin B2)

GB14752-1993食品添加剂核黄素（维生素b2）

Feed additive& Vitamin B2 ( riboflavin)

GB/T7297-1987饲料添加剂维生素b2（核黄素）

Method for the determination of vitamin B2 in feeds

GB/T14701-1993饲料中维生素b2测定方法

Method for the determination of vitamin B2 in cereals

GB/T7629-1987谷物维生素b2测定方法

beer contains vitamins B1, it is the purine nucleotide catabolism, and a catalyst.

啤酒含有维生素B1，是嘌呤核苷酸分解代谢，和催化剂。

Beriberi is caused by an inability to assimilate thiamine.

不能吸收维生素B1就导致脚气病。

When the body is lack of Vitamin B1, the mass store of the metabolite Pyruvic Acid in the brain will make children act weird.

当体内维生素B1缺乏时，糖类代谢物丙酮酸等就会在脑中大量的蓄积，同此造成儿童性格的异常。

Thiamine ( vitamin B1)Organic compound, part of the vitamin B complex, necessary in carbohydrate metabolism.

硫胺素（亦称维生素b1）：有机化合物，维生素b复合体的一种，为日常饮食所必需。

Sweat out water-soluble vitamin more now, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more vegetables and fruits.

汗液中排出水溶性维生素较多，尤其维生素C、维生素B1、维生素B2，因此，应多吃新鲜蔬菜、水果。

It should be noted that food irradiation is not the only way in which nutrients such as vitamins B1 and C may be destroyed.

应该注意，辐照食物并不是唯一可能会破坏如维生素B1和C等营养的方法。

Loach - loach with high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium.

泥鳅-泥鳅高质量的蛋白质，脂肪，维生素A，维生素B1，烟酸，铁，磷，钙等。

3-Diethoxyethylcyanide was an important precursor for synthesis of vitamin B1, cytosine and its derivatives.

3-二乙氧基丙腈是合成维生素B1、胞嘧啶及其衍生物等重要化合物的前体。

Sources of thiamine include dried peas and beans and whole-grain cereals.

维生素B1的来源包括干豌豆、豆类和整粒谷类食品。

Need for liver breaks down alcohol, and consume large amounts of vitamin B1, and to increase the sense of muscle soreness after exercise.

乙醇需要肝脏分解，并消耗大量维生素B1，并加重运动后肌肉的酸痛感。

But the protective effects of fruits and vegetables are unlikely to be down to vitamin C alone.

但水果和蔬菜的保护作用是不能仅归功于维生素c。