Confront the emotion head-on by naming it, even saying," I feel fear about this," says Saki Santorelli, executive director of the University of Massachusetts Medical School's Center for Mindfulness.

  • 麻省大学医学院心神贯注研究中心执行主任Saki Santorelli说,应该通过说出来,甚至通过说出“我害怕这个”,来勇敢地面对这种感觉。

  • 互联网摘选 2025-01-20 13:37:36

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