Endurance athletes need to take in carbohydrates immediately after a workout to replace glycogen stores, and a small amount of protein with the drink enhances the effect.

  • 耐力型运动员训练后需及时摄入碳水化合物补充糖原储存,少量的蛋白加点饮料能增强这种作用。

  • 互联网摘选 2025-01-20 19:07:38

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