This does not mean to do pranayama – yogic breathing; it is just to make breath as an object of awareness, without changing it.

  • 这并不是叫我们要做瑜珈呼吸,而只是教我们把呼吸当作意識的对象,而不用刻意去改变呼吸的方式。

  • 互联网摘选 2025-01-19 22:20:33

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