This" Invocation to Milarepa," in verses written by Nankha Gyaltsen, the Great Yogin of Lachi, summarizes the main features of both the Life and the Songs.

The Yogin having perfected himself in the Asana's should practice Pranayama according to the instructions of his guru, with his senses under control, conforming to a beneficial and moderate diet.

一个瑜伽修炼者在体式中已经熟练掌握自己应该在导师的指导下开始调息，同时他应该可以控制自己的意识并遵循有益适中的饮食。

As he concentrates his prana with the "breath of fire" the ego traps the energy until Yogin's body cannot physically hold it any longer and he spontaneously combusts.

当他用火的呼吸集中他的普拉娜时，自我陷入了这种能量直到他再也无法自如控制它，他自己燃烧了。

I don't get it, why did Yogin spontaneously combust?

我不理解，为什么他会自己燃烧了呢？

In so doing, he discovered new worlds within, arriving at the zenith of the Yogic adventure, the very core of his being: the blissful state of pure consciousness.

按照这样的方式，他发现了一个全新的内在世界，达到了瑜伽探险历程的顶峰――存在的核心：纯粹意识的神性状态。

And from the first time I came to this Yogic path and saw photographs of him, and heard stories about him, I've thought, I'm just going to stay clear of this character.

他总是不按牌理出牌。打从我走上这条瑜伽道路，看见他的相片，听见关于他的传说，我就想：我得和这人物保持距离。

We will explore radical yogic methods, focusing primarily on asana practice, which will enable you to become spiritually activated on the mat to become politically active off the mat.

我们将探讨基本的瑜伽修习法，主要侧重于体位练习，而这将使你修习时获得心灵解放，修习结束时政治感觉也活跃起来。

We will explore how to apply yogic principles to back bending so as to allow us to safely, fearlessly and confidently move into the future with a sense of adventure.

我们将探讨如何在后弯中运用瑜伽原理，使我们满怀冒险精神，放心、大胆并自信地走向未来。

Yogic practices develop the body to the level of the vibrant mind so that the body and the mind, having both become vibrant, are drawn towards the light of the soul.

瑜伽练习帮助我们建立身体层面、思维层面和灵魂层面。这样，身体和思维都会变得光明，从此引向灵魂之光。

The combination of unconditional laughter and yogic breathing is said to stretch muscles and trigger endorphins-the chemical in the brain known for its feel-good effect.

据说，无拘束的欢笑和瑜伽呼吸（方式）相结合能够舒缓肌肉，刺激一种脑内化学物质——内啡肽的产生，而这种物质能带产生使人感觉良好的效果。

Through the processes of yoga the body is rendered so subtle and pure that it is transformed into a yogic body which is unaffected by old age and disease.

经过整个瑜伽的过程，身体会变得非常敏感和纯洁，于是它就转变成不受年老和疾病困扰的瑜伽身体。

Spiritual methodologies such as the many forms of Meditation and other Yogic practice, Buddhism, Sufiism and Shamanism can assist one here.

精神方法可以帮助人做到，如许多形式的冥想和其他瑜伽训练、佛教、苏菲派和萨满教。

This does not mean to do pranayama – yogic breathing; it is just to make breath as an object of awareness, without changing it.

这并不是叫我们要做瑜珈呼吸，而只是教我们把呼吸当作意識的对象，而不用刻意去改变呼吸的方式。

It's not considered essential to be in her literal presence in order to keep up your living Yogic master, and I've experienced that before.

有她在不在身边让你持续学习，这并不重要。当然，能跟一位活生生的瑜伽大师在一起，有一种无可替代的快感，我从前经历过。

Siddhartha, the founder of Buddhism, practiced yogic meditation, and meditation is still a central part of Buddhism today.

佛教创始者悉达多，就做过瑜伽打坐，而打坐直到现在依然是佛教的一个重要部分。

It's very Indian, very Yogic.

很印度，也很瑜伽。

In Yogic tradition, this is called "the blue pearl," and it is the goal of every seeker to find it.

瑜伽传统称之为“蓝珍珠”，是每个追寻者所找寻的目标。

In Yogic tradition, this is called the blue pearl, and it is the goal of every seeker to find it.

瑜伽传统称之为蓝珍珠，是每个追寻者所找寻的目标。

Like much of Yogic scripture, it's written in the form of a conversation, an almost Socratic dialogue.

如同多数瑜伽经典，是以对话形式书写而成，一种类似苏格拉底的对答模式。

According to yogic philosophy, we cause ourselves pain by desiring things we don't have, but think that we need.

瑜伽哲学认为痛苦是我们自己制造的，因为我们想往那些不是自己所拥有的并且还认为那是我们需要的东西。

Those interested fill out a brief questionnaire online to 'find out if you are a yogic investor!'

有兴趣的人可以在线填写一份简短的问卷，以“了解你是否是瑜伽型投资者”。