But I will mention again if you are not master in this asana then don; t practice alone, must practice under your teacher's guidance.

Hence, it is preferred for meditation in this Asana. Hence, it is preferred for meditation and concentration.

因此，这个姿势也是冥想的首选姿势，帮助集中意念。

You will not just learn another series of heart yoga, but you will learn how to make any series or asana style a heart yoga practice.

你不仅能够学到全新的心瑜伽系列，还可以学会如何将任何的体式系列变成心瑜伽练习。

This category of asana arrest the menstrual flow and when done during pregnancy they hold the foetus safely and healthily.

这类体式会阻止经血的流动，所以在孕期练习也会有安胎的效果。

Asana's Justin Rosenstein could have launched Google Drive in 2006, but didn't push hard enough for his project.

团队任务管理软件Asana的创始人贾斯汀罗森斯坦本能在2006年推出谷歌云端硬盘，他却没为这个项目付出足够多的努力。

Companies like asana, stripe, and box are beautifully designed products that understand the decision makers are steadily becoming the people who use the products.

Asana、Stripe和Box等公司的产品都经过精心设计，而且他们清楚，产品使用者变成了真正的决策者。

This asana is very beneficial for those suffering from diabetes, constipation, indigestion and nervous weakness.

对于糖尿病，便秘，不消化和精神衰弱的人群有缓解作用。

What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body.

最近又发现，体式和调息在控制整个身体方面更加有力，也更具实效。

This asana creates a slight backbend in your upper torso.

这个体式会引起上侧躯干轻微的背屈。

Grandma, just follow asana and sing.

奶奶，你就跟着阿萨娜唱就行了。

Each physical yoga asana corresponds to a chakra, a mantra as well as a special relationship.

每一个瑜伽体位都对应一个轮穴、一个唱诵和一种特殊关系。

Looking Place: Dristhi is the gazing point on which one focuses while performing the asana.

眼睛注视点：即你在练习体式时关注点。

This is not a simple asana, now the question come in Yoga why need Savasana?

这不是一个简单的体式。下面的问题是瑜伽中为何需要挺尸式？

When people see me doing the most difficult asana, they say," He just does asana."

当别人看我在进行最艰难的体式时，他们会说：“他只是在进行体式。”

This is because the Yoga Asana is meant to be held for some time.

这是因为瑜伽阿萨纳是指一段时间内举行。

This is a great pose ( asana) to do after the whole day working at your office.

这是个很适合在办公室工作一整天后做的体式。

Stop trying to remember all the things you're supposed to do and let Asana structure your life.

因为你不必再去记住所有要做的事，大可放心让Asana安排你的生活。

Note: Do not consider this asana unimportant since it is very simple.

注意：不要因为体式简易而认为它不重要。

Asana also claims that half of its weekly users use it as much as email.

Asana公司还表示，一半左右的频繁使用用户对Asana的使用强度已达到了对电子邮件的使用强度。

It's also an excellent yoga asana all on its own.

就其本身而言，下狗式也是一个非常好的体式。

Posture: The method for purifying and strengthening the body is called asana.

体式：净化和加强身体的方式称为体式。