Class begins at the barre with leg exercises such as plies, tendus and ronds de jambe for 45 minutes. Then the class practices adagios, a sequence of sustained movements.

  • 该课程一开始有45分钟供学员进行下蹲、拉伸、划圈等基本的腿部练习,然后是一些动作连续的慢板练习。

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