When you have a consistent wake-up time, your brain acclimates to this and moves through the sleep cycle in preparation for you to feel rested and alert at your wake-up time.

  • 当你拥有固定的睡眠时间时,你的大脑就会形成习惯,在入睡前为进入睡眠状态做好准备,在醒来时恢复清醒。

  • 互联网摘选 2025-01-19 23:58:53

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