Washington tried to mix it up for his group-"stand up, come round front, add some resistance, bounce into it a little"-but he admitted that he might need to mix it up more. "I think I'll add jump ropes next week," he said.

  • 华盛顿试着让他的组员把这项运动跟其他运动混合起来做——“站起来,绕到前面,用点力,挤进去一点”——不过他说他可能得综合的再多一点:“我想下星期会把跳绳也加进来。”

  • 互联网摘选 2025-01-20 11:58:35

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