杠铃

To lift ( barbells, for example ) from a horizontal position on a bench.

从长凳上的水平位置举起 ( 如, 杠铃 )

The weightlifter should lift above head height with arms locked out and both feet in line.

这项运动的目标是用双臂将杠铃高举过头,锁肩,双脚在一直线上.

He can lift barbells weighing 100 kilograms.

他能举得动100公斤的杠铃.

He strained and raised the barbell of 205 kilograms.

他奋力一举,举起了205公斤重的杠铃.

Lock up all equipment and weights.

将所有的健身器械和杠铃锁起来.

Explain why there is a higher risk of injury when using free weights.

解释为何哑铃及杠铃存在相对较高的受伤危机.

It must be very heavy.

杠铃一定很重.

Question: How far out should my elbows be when I do a barbell bench press?

问题: 我在作杠铃仰卧推举的时后,我的手肘应该要离开身体多远?

Drag to add a set of barbells with variable size.

通过拖动添加一组大小可变的杠铃.

It is called barbell?

这叫杠铃呀?

Dad, how can this weightlifter lift such a heavy barbell?

爸爸, 这个举重运动员怎么能举起那么重的杠铃 呢 ?

Exhale when you lift the weight.

当你举起杠铃时要往外呼气.

He picked up a heavy weight . He was strong enough to lift it above his head.

他举起了一副沉重的杠铃毫不费力地一下子就把它举过了头.

Heavy metal discs are attached to a barbell.

金属杠铃片安在杠铃上.

How robust of the athlete to lift such a heavy barbell.

能举起这么重的杠铃,这个运动员可真强壮啊.