Day one: From Vientiane to the Nakai Plateau – Feb.4,2007

Preparation of Concentrated Extract of Chaenomeles Speciosa Nakai and Its Application in Casing

酸木瓜浓缩提取物的制备及其在卷烟加料中的应用

AIM: To find out the bioactive constituents of Aconitum kirinense Nakai.

目的：研究草药吉林乌头的化学成分，探讨其活性物质基础。

The fineness rate was 96% according to Nakai standard.

参照Nakai评定标准优良率为96%。

The ground tilt data of Hebei province are all processed with Nakai fitting method.

应用Nakai拟合方法对河北省的地倾斜资料全部进行了处理。

Improvement of nakai's fitting method and its practical application

对Nakai拟合法的改进及实际应用

Studies on the Meiosis of Pollen Mother Cell and Pollen Development of Picea koraiensis Nakai

红皮云杉花粉母细胞减数分裂和花粉发育的研究

Determination of Zn in Sarcandra glabra ( thunb) Nakai by ashing enriching and atomic absorption spectrometry

灰化富集-火焰原子吸收法测定草珊瑚中锌的含量

The finite deformation theory and the Nakai's sub-loading constitutive model are used to investigate shear band localization in plane strain model tests.

基于有限变形理论和中井的下负荷面本构关系模型，研究了平面应变试验中黏土试样变形的局部化问题。

You can also try to reduce your intake of carbohydrates and foods that are high in cholesterol.

你应该不吃高热量，高糖和高脂肪的食物。

Step 2: Reduce Your Intake

2.减少热量摄入

Another study found forming implementation intentions can help you reduce your fat intake.

另一项研究也表明：订立执行意图能有效地帮你减少脂肪的摄入。

Eat healthy foods such as vegetables, whole grains, and fruits and reduce your intake of fat, sugar, and calories.

食用健康食品，例如蔬菜，全谷和水果，减少脂肪，糖和卡路里的摄入。

Reduce your intake of processed foods, caffeine, and alcohol.

减少加工食品，咖啡因和酒精的摄入量。

If you limit your intake of sweets, it will make the small treats you give yourself ( berries or dark chocolate are my favorites) even more enjoyable.

如果你平时限制自己吃甜食，那么每一口（我最喜欢浆果或黑巧克力）品尝起来会更加可口。

If you are on a low-sodium diet, you need to limit your intake of salt and other forms of sodium in the food you eat.

如果你在一个低盐饮食，你需要限制你摄取的盐和其他形式的钠在你所吃的食物。

If you drink alcohol, limit your intake to one or two drinks a day.

如果你有饮酒的习惯，那么每日限量为一杯或两杯。

Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.

限制您的含糖食品、精制的谷类食品的摄入，比如白面包，和咸味小吃。

Cut Out the Liquid Calories-If has calories and comes in a liquid form, try to limit your intake of it.

减掉液体卡路里—尽量限制以液体的形式吸收卡路里。

Don't be tempted to limit your intake of fluids, which can actually cause bloating.

不要有限制水分摄入的念头，这其实会让你腹胀。

Step 3 Increase your intake of folic acid

3.增加叶酸摄入量