Don't be afraid to take a break. "If your legs are feeling heavy and you're constantly sore, you've been overtraining," says Jillian.

  • “如果你觉得脚沉而且常感到疼痛,那就是过度锻炼了,”Jillian说。

  • 互联网 2025-03-07 23:08:05

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