Draw the tailbone down toward the floor and lift your pubic bone toward your navel.

  • 将尾骨拉向下朝着地板方向,提起耻骨(骨盆前侧可触摸到的骨骼)向肚脐的方向.

  • 网络文摘精选 2025-01-19 08:31:30

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