Action: Lean the trunk forward slowly and you will feel stretching on lower back ( Fig6), keep breathing and holding the position for30 seconds.

  • 动作:身体慢慢向前弯曲,你会感觉到背部被拉伸的感觉(图6)。

  • 互联网摘选 2025-01-20 12:01:19

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