stick in the mud;adhere to old habits;be fettered by old conventions;follow a stereotype routine;routinism ;

He showed little initiative, handling all matters strictly by the book.
他缺乏首创精神, 墨守成规地办一切事情.
来源:《现代汉英综合大词典》Excessive conformity is usually caused by fear of disapproval.
过于墨守成规通常都是由于担心得不到认可。
来源:《柯林斯高阶英汉双解学习词典》She laughed to herself, then looked sideways at this stodgy nurse.
她顾自大笑起来, 然后斜眼看了看这个墨守成规的护士.
来源:词典精选例句What I dread is to get into a rut. One yearns for freshness of thought and ideas.
我害怕的就是墨守成规。人总是向往新思想和新观念的。
来源:《汉英大词典》
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