Avoid anything high in tyramine, a naturally occurring chemical that helps regulate blood pressure and can keep you awake, at least an hour or two before bedtime, says Dr. Hoerr.

  • 至少在睡觉一小时或两小时前,不要进食任何富含酪胺的食品,这种自然产生的化学物质有助于调节血压,会让你保持清醒。

  • 互联网摘选 2025-01-20 12:58:55

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