'The glucose in honey is easily digestible and comforting, which explains why a warm cup of milk sweetened with honey might be an ideal bedtime snack,' says Dr. Hoerr.

  • 霍尔博士说:蜂蜜中的葡萄糖容易消化且让人感觉舒适,所以一杯加了蜂蜜的温牛奶会是理想的睡前零食。

  • 互联网摘选 2025-01-20 12:58:55

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