To protect an injured hamstring, fold forward into Uttanasana while bending the knee on the injured side enough to eliminate any discomfort.

  • 为了保护受伤的腘绳肌,做站立前屈伸展式时,弯曲疼痛一侧腿的膝盖来消除不适感。

  • 互联网摘选 2025-01-20 19:02:18

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